Social Media: Cultivating a Positive Experience

white smartphone

Social media has infiltrated every aspect of human life. There’s no denying it. It’s everywhere, and every single person and entity has some sort of social media presence. Don’t get me wrong, I really enjoy social media (let’s connect on my social channels listed on the sidebar!), but it’s something you have to use with such focused intentionality. Otherwise, it can quickly get out of hand. On the flip side, if you steward your social media content and consumption well, it can be a wonderful experience.

Real Life Comes First

I know how easy it is to develop a habit of checking social media whenever you have a free moment during the day. What often happens, though, is we get sucked into the scrolling game, and we miss out on little moments that are happening in real life. I know I am guilty of logging on to Instagram just because I can, then I tell my kids to wait while I finish watching stories. This isn’t how it should be. My real life needs to come before my social media life always.

Utilize Timers

Timers are a great way to keep our priorities with social media versus real life in proper order. If I am logging on to social media, I started seting a ten minute timer. This has been a game changer. Furthermore, I will only do purposeful things during this time, like engaging with my community or creating a post. I will only allow myself the treat of mindless scrolling when my kids are asleep.

Consider Your Follow List

Doing regular audits of who you follow is imperative. Do these accounts uplift and encourage you? Do they make you feel hopeful for our world, when the news cycle is so often doom and gloom? Do the lifestyles of the influencers you follow make you feel discontent with your personal life? Are these accounts your following worthy of precious mental space and energy in your mind? These are important things to consider. I typically do a big audit of people and brands I follow a couple of times a year, and it always feels like a weight has been lifted afterwards.

Pause Before Entering the Comment Section

I, personally, don’t think there are very many positives from entering the comment sections on most things. So, before expanding the comments on that account, I would encourage you to really know your motivation. The comment sections, especially on large social media platforms, tend to have a least some sort of trolling. How will reading these things effect you? This applies even more so if you are wanting to actually post a comment. Will commenting add value to this particular community? Did this account ask for your advice or opinion?

Just Keep Scrolling

And that leads me to my last tip. More often than not, just keep scrolling past that thing that irked you. Social media did not exist until I was in college. I’m part of that Oregon Trail generation. I went through my entire adolescence and early adulthood without expressing my opinions on a public platform. Commenting was not even a thing in the early days of social media. So, I say this with love, not everyone needs to know your thoughts and opinions about every single thing. No debates are ever won through social media, but divisiveness is easily fueled. As a Christian, I believe I am called to love first, and sometimes that means keeping my mouth closed on that crazy thing I read or saw on Facebook.

Cultivating a pleasant social media experience takes some intentional effort and self discipline. There’s no denying that. I hope this post encourages you to take a look at not only what you’re consuming on social media, but also what you are producing. If you enjoyed this post, check out this post on having intentional days.

6 thoughts on “Social Media: Cultivating a Positive Experience

  1. I love this! I do utilize timers and such, but honestly if I could just adopt #1 and remember that real life comes first, I will get better and stopping the mindless scroll.

  2. You are right, there are not many positives from commenting sections, most of the time this section is full of dumb argumnents between two extremist people.

    But honestly I never thought of staying away, From Now I will just scroll down.

    thank you

  3. Great suggestions. I like the idea of utilize the timer. But sometimes even the timer doesn’t work especially when you can’t find something that catches your eyes, you will always end up spending more time than you expected.

I want to hear your thoughts!