Is Survival Mode the New Normal?

Will we be living in survival mode forever? I really hope not, but it sure does feel that way sometimes doesn’t it? I don’t know about you, but just when we seem to get into some semblance of a routine that feels comfortable, a curve ball comes our way. Recovering from the virus has taken a lot longer than I wanted, which is SUPER annoying and frustrating. I have dreams of living my best quarantine life, but I’m not physically able to at this point. I was going to clean and declutter all the things. Additionally, I wanted to spend my afternoons getting lost in a great book, and I planned to cook new recipes, including perfecting French macarons. I was going to blog three times a week and post content to Instagram every day. I was going to tackle my kid’s picky eating, and we were going to be loving vegetables in no time. Oh, the plans I had!!

We are Going Through a Collective Trauma

But here’s the thing, friend. None of us have been through a pandemic before. None of us have been in a situation where we’ve had extensive shelter in place orders to follow. We are going through a collective traumatic experience. There is no play book for this. So, I think it’s vital we give ourselves grace for being in survival mode. It’s also vital that we extend that grace to others. It seems to be so common for people to experience good days and hard days. Happy days and sad days. Productive days and lazy days. And that’s okay!

What Can We Do about Survival Mode?

Living in “survival mode” mentality is, quite frankly, exhausting. So, what are we to do? I think the first thing we can do is actively acknowledge that this is hard. Take some deep breaths and just sit with that for a moment. The second thing I think we can do is establish some self care routines, not only for ourselves, but also our partners and children. For example, last week I decided Friday mornings would be my husband’s time for himself. He goes for a long drive, catches up with friends over the phone, or finishes up work from the week. The key is that he is off duty as husband and dad for those few hours, and it fills him up so well! He comes back refreshed and revived.

Self Care for Everyone

Self care for our kids has been interesting. They are young (7, 5, and 2). Basically, my entire life is caring for them, ha. But, I have bought them more of their favorite snacks since quarantine started. Who doesn’t love comfort food? I also check in with my older 2 kids and really ask them how they are feeling about having to stay home and not see their friends. We have been able to have some really good talks about our feelings, and they feel supported and heard when I tell them that sometimes I am sad too. Additionally, we make sure they spend time outside at every opportunity when the weather allows it.

For me, self care looks different depending on how I am feeling. because I am still healing from covid19. When I was spending a lot of time in bed, I shopped online for a few spring wardrobe additions. It helped me remember that brighter days will indeed come. Now that I am up and about more, I like to go for a quick 20 minute drives a few times a week and really blast the music (…in my minivan, haha!).

Whatever self care looks like for you, do it. Because you know what self care really is? It’s a way for us to take care of our mental health, and that is valid and important. You have permission to do what you need to do to recharge and take care of your mental health, mama. Commit to climbing out of survival mode. It’s true that you might have to get creative with self care, especially if you’re more extroverted. Maybe it’s a zoom coffee date or cocktail hour with your friends. Or, maybe it’s going on a walk or trying out a new exercise video. Maybe it’s crafting or reading or painting. Whatever it is, you do you mama, because you are worth it!

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