Word of the Year

Word of the Year

New Year's resolutions have been fading out of fashion over the last several years. It's no wonder. They're often daunting, overwhelming, and by mid-February only a distant memory. My biggest gripe with resolutions is that usually they're made without much thought. What's taken its place, though, is the all mighty Word of the Year. And [...]

Self Care is Basic

Self Care is Basic

It is time that we stop apologizing for being actual humans. We are not machines, people! We need rest. We need a break. When I say self care is basic, I mean self care is a basic human need. It is not indulgent. It is not spoiling yourself. It is taking time for your mental, [...]