What I’ve Learned Using Social Media App Timers

What I’ve Learned Using Social Media App Timers

Intentionally Well: Striving for Present Intentionality Every Day

I have been using social media app timers on my phone for about four months. And let me tell you, I have learned some things about myself. Let me first start off admitting that everything that was 2020 had a negative impact on my relationship with my phone. I will be transparent and tell you that scrolling and zoning out on social media became a coping mechanism for all the hard things. This became my escape because I had cultivated my social media to be an uplifting space. In theory, this was a good thing. We all needed some sort of way to deal with the stress we were all experiencing. The problem was when I was ready to scale my consumption back, I struggled.

When Scrolling Became a Problem

I can’t say there was a singular moment when I realized I was relying too much on my phone. It was a slow build up. But one day I had this awareness that I was missing it. My real life, my days, were passing me by. Honestly, friend, I think we all have those realizations from time to time. It is so easy