Intentionally Well: Striving for Present Intentionality Every Day I have been using social media app timers on my phone for about four months. And let…
Most self-care tips are not realistic. No, I don’t have time to get a pedicure. My elementary-age child was late for practice, the baby was…
Do you set goals for yourself? I was in my mid-thirties when I stumbled into the goal-setting world. And let me tell you, learning goal-setting…
What happens when you feel like your goals failed? It’s mid-February, and I bet those goals you made at the beginning of the year seem…