Hey there, mama. I am so glad you’re here. I am excited to share with you some really easy and simple self care tips for you to incorporate into your daily life. I have been a stay at home mom for nearly eight and a half years now. With three kids under my care, I can tell you that there are seasons of thriving and seasons of surviving. You can read here on why I am passionate about self care, as well as why I feel so strongly about having appropriate and realistic expectations of ourselves. But now I want to give you some simple tips on how to implement self care into your daily routine. And no, I’m not going to tell you to wake up an hour early every day. Sleep wins in my house, always and forever.
#1 Drink Your Coffee Hot
I know you’re rolling your eyes right now. I know how hard it is to finish a cup of coffee with littles running around, especially while it’s still hot. Reheat that cup, mama. Reheat it as many times as you need to. Make a fresh pot even. Drink your coffee hot. There is something comforting about a hot cup of coffee. Drinking lukewarm coffee makes you feel blah, and no one wants to start the day off felling blah. To level up, drink that morning happy bean juice from a special mug. I really like this one with a verse from the book of Proverbs. Whatever mug you use, let it be one that inspires you and motivates you.
#2 Get Dressed
I know. Pandemic life made daily pajamas socially acceptable. But think about how you feel when you put on real clothes versus your sweats. I know for me, I always have a little more pep in my step if I’ve gotten dressed for the day. I’m not saying get glammed up when you’re spending your day at home with a baby and toddler. My point is to make an effort. Sometimes I prefer a hoodie to a sweater. I really enjoy make up, so I wear it just about every day. You might be more of a moisturizer and mascara only girl, and that is okay. But spending ten minutes in the morning tending to yourself can really help you feel refreshed for your day.
#3 Have a Special Afternoon Snack
The house is finally quiet, and the babies are napping. I know you have a never ending list of chores to get done before they wake up. But hear me on this, that never ending chore list will actually never end. There will always be something else to do. Take 30 minutes. Fix a favorite snack, you know, the snack you keep hidden from the kids in the back of the pantry or that random cabinet. Then, put on a show that doesn’t have J.J. or Mickey Mouse as a main character, and just relax. I promise the day will not fall apart while you take these 30 minutes for yourself. My favorite afternoon snack when my middle child was a baby was a glass of Prosecco and chocolate chips. Yep, it sure was. And while, of course, I’m not advocating for being irresponsible, and I really don’t like this wine mom culture that has become prevalent over the last couple of years – that glass of bubbly and chocolate made me feel fancy and fun when my days felt pretty mundane. My go to afternoon snack these days is a cup of black tea and (again) some sort of chocolate.
#4 Move Your Body
I will confess that exercise was not something I was very good at maintaining during the years when my kids were babies. However, having a fulfilling exercise routine now, it makes me wish that I had made my physical fitness more of a priority sooner. It’s one of my regrets of those early years. Mama, you are worth it. Even if you are taking five minutes at the end of the day to just stretch, it will help you to unwind and recharge. Now that the weather is turning, I really encourage you to get outside and move your body. Maybe that means going for a walk or playing with your kids in the backyard. What ever it is, work up a sweat every now and then. I promise you will be glad you did. And if you’re looking for great at home workouts, I really like Blogilates.
#5 Write It Down
Journaling has so many benefits. For me, I find journaling really helpful for processing life. It’s not something I consistently do, but whenever I am in a season of survival mode, journaling is what gets me through. Writing out all the things gets them out of your head and on to the paper instead. It helps you think and process those challenging times in a more objective manner. Journaling is also a wonderful way to keep track of your prayers and/or meditations. If you want to explore journaling from a Christian perspective, I love these Write the Word journals. I am currently working through the one on worship.
#6 End Your Day With a Hot Bath
I am convinced that people who say they are not “bath people” haven’t actually given daily baths a chance. If you know me in real life, you know that I deem my nightly bath essential to my mental health. I say that with all sincerity. Soaking in that magnificent hot water relaxes my body and allows the daily stressors to melt away. Sometimes I make it a fancy bath with bubbles and a candle. But most of the time it’s not. My husband and children know not to come near the bathroom door while I’m taking my bath. A quiet bath centers my introverted and often touched out self. Give it a chance. I even turn my husband into a bath person.
Often when we think of self care, we think of these grand excursions like spa day or girls’ trip. However, I have found self care to be more effective when you can do little things for yourself throughout the day. It’s also important to communicate with your person about what your needs are. Having a self care routine reminds yourself that you are worthy, lovely, and called to the season you’re in. That season might feel like thriving or it might feel like you’re barely surviving. Either way, I hope these self care tips help you feel loved, because you are!
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