{"id":2208,"date":"2023-04-05T10:30:44","date_gmt":"2023-04-05T14:30:44","guid":{"rendered":"https:\/\/intentionallywell.org\/?p=2208"},"modified":"2023-10-14T10:37:09","modified_gmt":"2023-10-14T14:37:09","slug":"sprouted-flour","status":"publish","type":"post","link":"https:\/\/intentionallywell.org\/sprouted-flour\/","title":{"rendered":"How to Make Sprouted Wheat Flour and Why You Want To"},"content":{"rendered":"\n<p>Several years ago, we discovered that although my husband is sensitive to gluten, he is fine when I cook with sprouted wheat flour. Great! Because if you are also trying to be gluten-free, you know the gluten substitutes are <strong>not<\/strong> the same. But have you ever looked at the prices of sprouted flour? Staggering. And that&#8217;s if you can even find it! So, I decided to learn how to make sprouted wheat flour.<\/p>\n\n\n\n<p>Enter <a href=\"https:\/\/intentionallywell.org\/diagnosed-adhd\/\">ADHD<\/a> hyperfocus. Can it be that hard to make your own sprouted flour? Throw some wheat berries in water, then grind them in the food processor, right? I was wrong &#8211; <strong>so wrong<\/strong>.<\/p>\n\n\n\n<nav class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/intentionallywell.org\/sprouted-flour\/#what-s-special-about-sprouted-wheat-flour\">What&#8217;s Special About Sprouted Wheat Flour?<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/intentionallywell.org\/sprouted-flour\/#you-need-the-proper-equipment\">You Need The Proper Equipment<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/intentionallywell.org\/sprouted-flour\/#here-are-the-steps\">Here Are the Steps<\/a><\/li><\/ol><\/nav>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-s-special-about-sprouted-wheat-flour\">What&#8217;s Special About Sprouted Wheat Flour?<\/h2>\n\n\n\n<p>What even is sprouted flour? Sprouted wheat flour is whole grain wheat that&#8217;s been germinated, unlocking unique goodness. <a href=\"https:\/\/www.health.harvard.edu\/blog\/sprouted-grains-nutritious-regular-whole-grains-2017110612692\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health Publishing<\/a> says, &#8220;This germinating process breaks down some of the starch, which increases the <strong>percentage of nutrients<\/strong>. It also breaks down phytate, a form of phytic acid that normally decreases the absorption of vitamins and minerals in the body. So, sprouted grains have more available nutrients than mature grains. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains. It may help people who are sensitive to digesting grains.&#8221;<\/p>\n\n\n\n<p>This is the case for my husband. He does not have celiac disease, but regular flour is hard to digest. Making sprouted flour at home for baking has been a game-changer! <strong>Here&#8217;s how to do it:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Make Sprouted Flour at Home and Why You Want to\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=625296729534184700&#038;src=oembed\" height=\"775\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"you-need-the-proper-equipment\">You Need The Proper Equipment<\/h2>\n\n\n\n<p>Let me save you from the ignorant <strong>mistakes<\/strong> I made at the beginning of this journey. For example, a food processor does <strong>not<\/strong> cut it as a grain mill. Also, you can&#8217;t make flour from wet wheat berries. Oops. You don&#8217;t know what you don&#8217;t know, people!<\/p>\n\n\n\n<p>I didn&#8217;t plan to invest in equipment or have the budget when I started. I mean, have you seen the prices of the <a href=\"https:\/\/amzn.to\/46PgAZb\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fancy grain mills<\/a>? A grain mill, though. You&#8217;re going to need a grain mill. So, I started with a <a href=\"https:\/\/amzn.to\/3rTx4ko\">manual grain mill<\/a> because I did not want to break the bank. It worked fine, but what a workout! I quickly upgraded to an <a href=\"https:\/\/amzn.to\/3zc4NFv\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">attachment<\/a> to my stand mixer.<\/p>\n\n\n\n<p>And is a dehydrator essential? The short answer is no. You can let the sprouted berries dry out on wax paper if you&#8217;d like. This, however, takes about a week (ask me how I know, ha). And even on its lowest setting, the oven is too hot and cooks the berries. So, I recommend investing in a <a href=\"https:\/\/amzn.to\/3ZkUjyg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">dehydrator<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"here-are-the-steps\">Here Are the Steps<\/h2>\n\n\n\n<p>First, you need to <a href=\"https:\/\/amzn.to\/3mavEPt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">purchase wheat berries<\/a>. There are <a href=\"https:\/\/farmfreshwheat.com\/blog\/how-to-choose-wheat-berries\" target=\"_blank\" rel=\"noreferrer noopener\">3 types<\/a>, but <strong>hard white<\/strong> is best for bread making. I buy mine from a local Amish store, but you can also get them online. You also need a few <a href=\"https:\/\/amzn.to\/40J8lva\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mason jars<\/a> with rings and a <a href=\"https:\/\/amzn.to\/3MovwGC\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mesh splatter screen<\/a> (I have linked one, but you can usually find these at the Dollar Store). You will make a mesh lid for the jar using the splatter screen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2271\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted1-300x300.jpg\" alt=\"This orange 5 gallon bucket stores the wheat berries for making sprouted wheat flour\" class=\"wp-image-2271\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2270\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted2-233x300.jpg\" alt=\"16 ounce mason jars, metal ring, and a splash screen are used to make jars for sprouting the wheat berries.\" class=\"wp-image-2270\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Fill the jars about 2\/3 of the way full. The berries will expand, so you want to leave space. Fill the jars with enough water to cover the berries. Then, every morning and evening, drain the water utilizing the mesh lid. After 2-3 days, your berries will sprout! A small little sprout will emerge from the pointed end of the berry. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2272\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted3-288x300.jpg\" alt=\"Two mason jars filled 2\/3 of the way full with berries, then covered with water.\" class=\"wp-image-2272\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2274\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted4-248x300.jpg\" alt=\"Drain and replace water using the mesh lid every morning and evening for two to three days.\" class=\"wp-image-2274\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2273\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted5-245x300.jpg\" alt=\"Wheat berries have expanded and now showing sprouts.\" class=\"wp-image-2273\"\/><\/figure>\n<\/figure>\n\n\n\n<p>You did it! You sprouted your wheat berries. Now, we need to dry them out. Get out the dehydrator and line each tray with wax paper, then spread the berries into a single layer. You may need to do this in batches. I usually do, at least. Set the dehydrator on low (around 90\u00baF is what we aim for). Every few hours, rotate trays so the berries dry evenly. Once completely dry, you&#8217;re (finally) ready to make flour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium is-style-default\"><img decoding=\"async\" data-id=\"2275\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted6-225x300.jpg\" alt=\"Sprouted wheat berries layered in a food dehydrator.\" class=\"wp-image-2275\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2276\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted7-225x300.jpg\" alt=\"Stand mixer with a grain mill attachment and a bowl of dried sprouted wheat berries.\" class=\"wp-image-2276\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Next, set up your grain mill and follow the directions in the package insert for your mill. You will most likely have the grain mill set on the finest flour-making setting. If you use the Kitchen Aid attachment, as I have, pay attention to the motor&#8217;s heat. If it gets too hot, take a break and let it cool down. Your flour will look like what&#8217;s pictured below. You will have fine flour and also some more significant pieces mixed in. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2277\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted8-251x300.jpg\" alt=\"Sprouted wheat flour freshly milled in a bowl.\" class=\"wp-image-2277\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" data-id=\"2278\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted9-225x300.jpg\" alt=\"Wheat bran has been sifted out of the flour and can be used in other recipes. \" class=\"wp-image-2278\"\/><\/figure>\n<\/figure>\n\n\n\n<p>The more significant pieces are wheat bran and can be sifted out. This leaves you with excellent flour ready for baking! Save the wheat bran to make <a href=\"https:\/\/insanelygoodrecipes.com\/porridge-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">porridge<\/a> or use in <a href=\"https:\/\/cookpad.com\/us\/search\/wheat%20bran\" target=\"_blank\" rel=\"noreferrer noopener\">other recipes<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2281\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted10-768x1024.jpg\" alt=\"\" class=\"wp-image-2281\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2280\" src=\"https:\/\/intentionallywell.org\/wp-content\/uploads\/2023\/04\/Sprouted11-768x1024.jpg\" alt=\"\" class=\"wp-image-2280\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Phew!! It&#8217;s a lot, I know. But you&#8217;re done! You made sprouted flour. Now, all that&#8217;s left to do is bake some <a href=\"https:\/\/secondspringfoods.com\/sprouted-wheat-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">delicious bread<\/a> or store it. What do you think? Is it worth it? For our family, the answer is yes. Share this with your friends, and happy sprouting!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several years ago, we discovered that although my husband is sensitive to gluten, he is fine when I cook with sprouted wheat flour. Great! Because&hellip;<\/p>\n","protected":false},"author":147000731,"featured_media":2209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"How to Make Sprouted Wheat Flour and Why You Want To","cos_headline_has_been_analyzed":true,"cos_last_analyzed_headline":{"last_headline_text":"You're Going to Want These 8 Homeschooling Tools for Kids with ADHD","last_headline_score":77},"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[694480539],"tags":[694480560,694480634,694480545,694480526,694480562,694480544,694480525,694480636,694480637],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Sprouted Wheat Flour and Why You Want To<\/title>\n<meta name=\"description\" content=\"Have you seen the prices of sprouted flour? 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