Self Care is Basic

Self Care is Basic

It is time that we stop apologizing for being actual humans. We are not machines, people! We need rest. We need a break. When I say self care is basic, I mean self care is a basic human need. It is not indulgent. It is not spoiling yourself. It is taking time for your mental, physical, and spiritual health intentionally. Of course, anything can be twisted and warped into something its not supposed to be, and self care isn’t any different. But I am not talking about that here. I am talking about intentionally taking time for yourself, so you can be the best you.

Perspective

I remember when I first became a stay at home mom. I had visions of a 1950’s housewife, who spent her days cooking three meals a day for her family in her always immaculate house. You know what those moms did? They put their babies either in a play pin, propped in front of the TV, or being watched by hired help. When I realized my vision was a fallacy, I realized what undue pressure I was putting on myself. I drove myself mad trying to live up to these lofty expectations that were completely self imposed. Hear me, sweet friend. It is not a thing to have a perfect house and perfect peaceful children all the time. It’s just not. And that is okay! It’s time that we look at our selves and our lives through a realistic lens.

Healthy Expectations

What am I reasonably capable of in a given day? What would be nice to accomplish but isn’t a necessity? What